Restore Cellular Power
Detox foundations, circadian rhythm support, and anti-inflammatory nutrition to boost energy levels.
Rebuild Hormonal Timing
Optimize sleep, stress management, and daily practices to enhance hormonal balance and metabolic function.
Strengthen Immune Network
Describe a key feature that sets you apart, solves a problem, or adds value to your users.
About the Health Restore Course
The Health Restore Course is a 12-week, science-based educational program that teaches the foundations of biological healing and system restoration. Participants learn structured, clinically informed approaches to lifestyle, nutrition, movement, and nervous system regulation while tracking objective health metrics.
Learn how energy production, immune regulation, and metabolic function are restored through foundational biological systems.
Receive community support & attend weekly meetings with a Certified Health Coach
Get in office discounts for supplements & functional medicine or nutrition appointments
Health Restore Course Curriculum
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1
Introduction
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(Included in full purchase)
Start Here!
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(Included in full purchase)
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2
Fundamentals
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(Included in full purchase)
Week 1- Metrics
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(Included in full purchase)
Week 2- Fuel
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(Included in full purchase)
Week 3- Movement
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(Included in full purchase)
Week 4- Capacity
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(Included in full purchase)
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3
Rhythm
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(Included in full purchase)
Week 5- Rhythm
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(Included in full purchase)
Week 6- Activation
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(Included in full purchase)
Week 7- Recovery
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(Included in full purchase)
Week 8- Stress
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(Included in full purchase)
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4
Terrain
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(Included in full purchase)
Week 9- Immunity
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(Included in full purchase)
Week 10- Gut
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(Included in full purchase)
Week 11- Toxins
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(Included in full purchase)
Week 12- Hormones
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(Included in full purchase)
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5
Handouts
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(Included in full purchase)
Fuel
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(Included in full purchase)
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6
Recorded Group Meetings
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(Included in full purchase)
Kick Off
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(Included in full purchase)
Week 1- Metrics
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(Included in full purchase)
Participant Testimonials
Discover how our approach transforms the lives of our patients.
Update after one month in to this program -- I am down 11 pounds, I am sleeping better and feel more energized! Most days I am feeling more clear mentally. I am enjoying my various am and pm routines!
Graves Disease
10 months with medical professionals was supportive but 2 MONTHS with THIS team I have started to be advised of ways to not just heal but improve! To be ME, the ME I knew was somewhere floating off in deadly sleep, and SHE woke up! I recommend Ariana and her team to anyone to find their way back to believing in something they stopped believing, and better yet- improve on!!!! This is in supporting the people with Brain Injuries that truly need help and support in everyday functioning.
Meningitis
Dr. Ariana D'Aurio doesn’t look at just the complaint or injury you have, but she looks at the whole body and what may have led up to the condition. She is extremely thorough, takes her time with you and offers much advise as far as activities to do at home so you can help yourself get back to normal under her watch. So If your searching for a professional who loves what they do, looks forward to helping her patients succeed and can assist you with any type of complaint give her a try. You will not regret giving her an opportunity to assist you in getting back to where you were.
Sep 1, 2023
In 2-3 weeks of working with Trilogy, I finally started to feel some pick me up moments. I felt HEARD and UNDERSTOOD for the first time in 10 months by someone that was understanding the true nature of what I was dealing with. Following the steps with memory loss as a permanent loss, she has stepped up and beyond to get me support and more understanding from others on the team to help guide me, without judgement of stupidity, but acceptance! I needed that to help pick me up because finally someone really understood and can now help me!
Oct. 3, 2025
Dr. Ari has to be one of the most attentive and intelligent doctors I have ever met. She genuinely cares for her patients and will do everything in her power to help solve whatever issue you may be experiencing. I highly recommend her for your functional medicine needs.
Feb 15, 2024
The vitamins sent to me to take, in about 1-2 weeks I finally started to see my lower belly under my belly button without the bloat! I sat months with it and then it finally started to drop without adjusting my normal activities of eating healthy and working out I previously did. The tactics I've learned were a HUGE help in this!
Dysbiosis
Update after one month in to this program -- I am down 11 pounds, I am sleeping better and feel more energized! Most days I am feeling more clear mentally. I am enjoying my various am and pm routines!
Graves Disease
Dr. Ariana D'Aurio doesn’t look at just the complaint or injury you have, but she looks at the whole body and what may have led up to the condition. She is extremely thorough, takes her time with you and offers much advise as far as activities to do at home so you can help yourself get back to normal under her watch. So If your searching for a professional who loves what they do, looks forward to helping her patients succeed and can assist you with any type of complaint give her a try. You will not regret giving her an opportunity to assist you in getting back to where you were.
Sep 1, 2023
Dr. Ari has to be one of the most attentive and intelligent doctors I have ever met. She genuinely cares for her patients and will do everything in her power to help solve whatever issue you may be experiencing. I highly recommend her for your functional medicine needs.
Feb 15, 2024
10 months with medical professionals was supportive but 2 MONTHS with THIS team I have started to be advised of ways to not just heal but improve! To be ME, the ME I knew was somewhere floating off in deadly sleep, and SHE woke up! I recommend Ariana and her team to anyone to find their way back to believing in something they stopped believing, and better yet- improve on!!!! This is in supporting the people with Brain Injuries that truly need help and support in everyday functioning.
Meningitis
In 2-3 weeks of working with Trilogy, I finally started to feel some pick me up moments. I felt HEARD and UNDERSTOOD for the first time in 10 months by someone that was understanding the true nature of what I was dealing with. Following the steps with memory loss as a permanent loss, she has stepped up and beyond to get me support and more understanding from others on the team to help guide me, without judgement of stupidity, but acceptance! I needed that to help pick me up because finally someone really understood and can now help me!
Oct. 3, 2025
The vitamins sent to me to take, in about 1-2 weeks I finally started to see my lower belly under my belly button without the bloat! I sat months with it and then it finally started to drop without adjusting my normal activities of eating healthy and working out I previously did. The tactics I've learned were a HUGE help in this!
Dysbiosis
Ready to Transform Your Health?
Join the Health Restore Challenge to rebuild your health, create lasting habits, and get expert guidance for optimal well-being.
$297.00
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About Our Clinic
We strives to educate ands unify. Trilogy Health & Performance brings you the Health Restore Challenge, designed to rebuild your health from the ground up. With a focus on energy, rhythm, and terrain, Trilogy provides clinical-level reset in a practical 90-day experience.